Spirulina na-ezo aka na nnukwu klas nke photosynthetic filamentous oge ochie fungi unicellular nke Cyanobacteria phylum. Aha ya sitere na gburugburu udi nke filaments ya. Arthrospira maxima, Spirulina platensis na Spirulina fusiformis bụ ihe a na-ahụkarị na nke a na-agụsi ike. Spirulina ụdị
Na mgbakwunye na protein dị elu (70%), ọ nwekwara beta-carotene, phycocyanin, ihe ndị na-achọpụta (potassium, sodium, calcium, magnesium, iron, zinc), vitamin B12, vitamin E, acid fatty unsaturated, karịsịa bụ gamma- linolenic acid na ogige phenolic
A na-ekwenyekarị na spirulina nwere anti-genotoxic, mgbochi cancer, mgbochi-akpali akpali, mgbochi mkpali, mgbochi hepatotoxic, mgbochi ọrịa shuga na mgbochi hypertensive mmetụta, ya mere a na-ejikarị na ọbara mgbali elu, ọrịa mkpali, ọrịa shuga, na ọrịa shuga. ọrịa imeju abụba na-abụghị mmanya. , ihe mgbakwunye nri maka erighị ihe na-edozi ahụ, anaemia, rhinitis nfụkasị, kansa na ọrịa ndị ọzọ.
1. Spirulina na-enyere aka ịchịkwa ọbara mgbali
Ọbara mgbali elu bụ otu n'ime ọrịa obi na-arịa ọrịa obi (na-emetụta 1 ijeri mmadụ n'ụwa niile ma na-akpata ọnwụ nde 9.4 kwa afọ) ma na-eme atụmatụ na ọ dị na 69% nke ndị ọrịa nkụchi obi nke mbụ na 75% nke ndị ọrịa nwere nkụchi obi na-adịghị ala ala. ihe na-akpata ọrịa.
Data ụlọ ọgwụ na-egosi na mbelata 5 mmHg na ọbara mgbali elu na-ebelata ohere nke ọrịa strok na ọrịa obi ischemic site na 34% na 21% n'otu n'otu.
Ịka nká, ihe ndị na-eri nri (dị ka ịṅụ mmanya na-aba n'anya, ịṅụbiga mmanya ókè, na ezughị ezu nke mkpụrụ osisi na akwụkwọ nri), ihe ndị na-akpata ibi ndụ (dị ka ise siga na adịghị emega ahụ́), na mkpụrụ ndụ ihe nketa nwere ike ịkpata ọrịa ọbara mgbali elu.
Nyochaa akwụkwọ usoro na meta-analysis (gụnyere 5 ule a na-achịkwa nke a na-achịkwaghị achịkwa na ngụkọta nke ndị sonyere 230) rụtụrụ aka na mgbakwunye spirulina (site na gram 1 ruo 8 kwa ụbọchị, oge ntinye aka site na izu 2 ruo 12) na-enyere aka belata diastolic na ọbara systolic. nrụgide.
Na mgbakwunye, nyocha nke obere otu chọpụtara na e jiri ya tụnyere isiokwu “ọbara mgbali elu nkịtị”, mmetụta mbelata ọbara mgbali systolic metụtara ya kacha pụta ìhè n'etiti ihe ndị nwere ọbara mgbali elu.
Mmechi: Spirulina nwere ike inwe mmetụta dị mma na nhazi ọbara mgbali elu, karịsịa maka ndị nwere ọbara mgbali elu. Otú ọ dị, ọ na-ejedebe site na obere ihe nlele, na ọmụmụ ihe ndị ọzọ nwere nnukwu ihe nlele na ogologo oge dị mkpa maka nkwenye ọzọ.
2.Spirulinabara ụba na nri dị iche iche, a pụkwara ịkpọ ya multivitamin eke
Spirulina (Spirulina) nwere ike ịsị na ọ bụ otu n'ime nri ndị na-edozi ahụ na mbara ala, bara ụba na vitamin dị iche iche, mineral (calcium, magnesium, zinc, copper, manganese ... wdg), GLA fatty acid dị mkpa (nakwa). A maara dị ka gamma flax) Oleic acid), ihe pụrụ iche bụ na protein ọdịnaya dị elu dị ka 60% ruo 70%, nke dị elu karịa anụ na azụ, ya mere ọ dabara nke ọma dị ka isi iyi protein maka ndị anaghị eri anụ.
Na mgbakwunye, cyanobacteria (Spirulina) nwekwara phytochemicals, gụnyere chlorophyll, phycocyanin, astaxanthin, lutein, na β-carotene. Ndị a bụ antioxidants eke sitere n'okike nke osisi na-emepụta ma nwee nkwalite ahụ ji alụso ọrịa ọgụ, antibacterial, na Anti-viral na mmetụta ndị ọzọ
Ọzọkwa, n'ihi na mgbidi cell dị oke mkpa, na-agbaze mmiri na ngwa ngwa ngwa ngwa (ọnụego absorption nwere ike iru 95%), ọ ghọwo nhọrọ kachasị mma maka ihe mgbakwunye nri na usoro nchịkwa.
3. Spirulina na-enyere aka belata ibu
Oke ibu bụ nsogbu ahụike ọha nke dọtara uche zuru ụwa ọnụ. Enwere ike ịkọwa ya dị ka ọnọdụ nke nchịkọta anụ ahụ na-adịghị mma ma ọ bụ nke ukwuu na-emebi ahụike. Nsogbu ahụike metụtara ya gụnyere: ụdị ọrịa shuga 2, ọbara mgbali elu, na ọrịa akwara obi. , ọrịa cancer dị iche iche, na arụghị ọrụ nke uche.
Dị ka Òtù Ahụ Ike Ụwa si kọọ, ọnụ ọgụgụ ndị buru ibu dị afọ 15 na karịa n'ụwa ga-eru ijeri 2.3, ihe karịrị nde 700 bukwara ibu.
Nyochaa akwụkwọ usoro na meta-analysis (gụnyere 5 randomized clinical trials na ngụkọta nke ndị sonyere 278) chọpụtara na mgbakwunye spirulina nwere ike inye aka belata ibu ahụ, pasent abụba anụ ahụ, na okirikiri úkwù (mana nchịkọta anụ ahụ na enweghị mgbanwe dị ukwuu. n'úkwù ruo n'úkwù).
Na mgbakwunye, nyocha nke obere otu dabere na ọnọdụ ahụike gosipụtara na ihe ndị buru ibu nwere mgbanwe dị arọ karịa ihe ndị buru oke ibu
Usoro dị n'okpuru nwere ike jikọta ya na mbenata ntinye nke macrophage n'ime abụba visceral, na-egbochi ịba ụba abụba imeju, meziwanye nrụgide oxidative, ụkpụrụ microbial, na nchịkwa agụụ.
Mmechi: Spirulina supplementation nwere ike inwe mmetụta dị mma na mbelata ibu (oke ibu), karịsịa oke ibu. Otú ọ dị, ọ na-ejedebe site na obere ihe nlele ahụ ma chọkwuru nyocha iji nyochaa ya ọzọ.
3. Spirulina na-enyere aka belata ibu
Oke ibu bụ nsogbu ahụike ọha nke dọtara uche zuru ụwa ọnụ. Enwere ike ịkọwa ya dị ka ọnọdụ nke nchịkọta anụ ahụ na-adịghị mma ma ọ bụ nke ukwuu na-emebi ahụike. Nsogbu ahụike metụtara ya gụnyere: ụdị ọrịa shuga 2, ọbara mgbali elu, na ọrịa akwara obi. , ọrịa cancer dị iche iche , na arụghị ọrụ nke uche.
Dị ka Òtù Ahụ Ike Ụwa si kọọ, ọnụ ọgụgụ ndị buru ibu dị afọ 15 na karịa n'ụwa ga-eru ijeri 2.3, ihe karịrị nde 700 bukwara ibu.
Nyochaa akwụkwọ usoro na meta-analysis (gụnyere 5 randomized clinical trials na ngụkọta nke ndị sonyere 278) chọpụtara na mgbakwunye spirulina nwere ike inye aka belata ibu ahụ, pasent abụba anụ ahụ, na okirikiri úkwù (mana nchịkọta anụ ahụ na enweghị mgbanwe dị ukwuu. n'úkwù ruo n'úkwù).
Na mgbakwunye, nyocha nke obere otu dabere na ọnọdụ ahụike gosipụtara na ihe ndị buru ibu nwere mgbanwe dị arọ karịa ihe ndị buru oke ibu
Usoro dị n'okpuru nwere ike jikọta ya na mbenata ntinye nke macrophage n'ime abụba visceral, na-egbochi ịba ụba abụba imeju, meziwanye nrụgide oxidative, ụkpụrụ microbial, na nchịkwa agụụ.
Mmechi: Spirulina supplementation nwere ike inwe mmetụta dị mma na mbelata ibu (oke ibu), karịsịa oke ibu. Otú ọ dị, ọ na-ejedebe site na obere ihe nlele ahụ ma chọkwuru nyocha iji nyochaa ya ọzọ.
Ekwentị mkpanaaka: 86 18691558819
Irene@xahealthway.com
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Oge nzipu: Eprel-03-2024
